Welcome back to Halsadiya Beauty Blog 💃🏾
Everyone has that friend with perfect skin who, when asked how she achieves such a flawless visage, giggles and says she doesn’t actually do anything.
Yes, there are people who’ve been genetically blessed, but it’s near impossible to sustain great skin without at least a little effort. And while a clear, glowing face isn’t a one-size-fits-all kind of thing, there are basic things everyone can do to promote the health and wellness of their bodies’ largest organ. – Allie White of Mindbodygreen
If achieving great skin is on your 2020 list, cue in to the habits of those who have healthy and great skin and adopt some or all of these habits yourself.
1. They always remove Make-up before going to bed.
Falling asleep with your makeup up on- along with dirt and pollution is a skincare no-no, as it clog your pores and lead to inflammation and breakouts. No matter house exhausted or lazy you are or late it is: Take off your makeup and wash that face of yours. Use a cleanser to remove those dirts clogging the pores as it helps to prevent breakouts and acne.
2. They always step out wearing sunscreen.
Every beauty expert says this every time we ask, and yet some of you out there are still neglecting that SPF. Wearing a daily protection from the powerful UVA and UVB rays of the sun is needed.
3. They eat healthy and take supplements.
Eliminating junk food is not just possible; just don’t eat it every day. Eat healthy. Eat antioxidant-rich foods. These antioxidants help fight the free radicals of aging. As tempting as it can be to devour on junks while you high, try as much as possible to desist from it and eat foods rich in anti-oxidants, fruits & vegetables and whole grain like legumes, brown rice etc. Taking supplements helps restore vitamins lost and promote healthy skin.
4. They stay hydrated from morning till night.
Hydration — inside and out is one of the keys to keeping your skin radiant. Wondering how much to drink? Eight 8-ounce glasses is still the recommended daily minimum, so drink up for gorgeous, fully hydrated, flake-free skin. As the popular saying goes ” Drink water and Mind Your Business” .
5. They don’t pick thier skin.
As tempting as it can be, leave that blackhead, pimple or bumps alone. Picking them worsen the skin as you drive bacteria farther into the skin making it more inflamed and swelling up. Try out COSRX acne pimple patch and you gonna love it.
6. They exercise often and get at least 7 hours of Sleep.
Exercise is important because it helps keep circulation going and stimulates the lymphatic system, which brings nutrients to and carries away waste from the skin,” says celebrity facialist Joanna Vargas. Research also shows that when you’re sleep-deprived, people perceive you as having more wrinkles and saggy skin.
I hope these habits help you and your beautiful skin ❤
Hugs and Kisses 💋💋
Haleemah Al-sadiya 🌹